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Matthew Smith

Matthew Smith

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Posts by Matthew Smith

Your guide to the best pre-season ever

The weeks between your last game of the season and the start of the new season seem to fly past at a...

4 steps to staying fit yourself during the off-season

When you are participating at a sport on any level a lot of your life is defined by that sport. Sund...

The ultimate 24-hour fitness plan

Wake up! Your alarm has just gone off and the first step of your ultimate 24-hour fitness plan start...

3 tips for dealing with fixture congestion

How you deal with fixture congestion says a lot about your mindset as an athlete; is your chosen spo...

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