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10 Ways to increase your stamina

Stamina is defined as: “The ability to sustain prolonged physical or mental effort”.

How to maintain performance throughout the season

What does performance throughout the season actually mean? Well, when it comes to an athlete perform...

Self confidence in sport: 9 Steps to improving it

As community sports men and women, taking you undoubted skill and class on the training pitch and em...

8 Unbeatable benefits of sport

Sport, you just can't beat it. We know it and so do you. Still, you'll likely find yourself in the m...

World Rugby Conference – Where the game is going in 201...

I headed to London this week for the World Rugby Conference 2016 – primed and ready for a day of deb...

5 Ways to improve your defence in rugby

All great teams are built on solid defence. Cast your eye over the best teams ever to grace the 15-a...

5 Easy drills to help you improve your ball-striking

Intelligence, positional play and game awareness are all outstanding skills to poses in a football g...

How to become a professional soccer player in 12 steps

Soccer is a sport enjoyed by millions across the globe. Whether you pull on the shirt for your local...

5 Experts tips for attacking in rugby

To win games of rugby, you need to score more points than the opposition. The best way to do that is...

9 Qualities of a sports leader

Every team needs leadership. In difficult times players are left searching out the leaders in their ...

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