12 foods you should eat before playing sport

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How to bowl fast in cricket

There’s nothing more thrilling in cricket to watch than an exceptional fast bowler, gliding in and hurling down thunderbolts at batsmen from 22 yards.
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12 foods you should eat before playing sport

Knowing what you should and shouldn't be eating before training or a big game can sometimes prove to...
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October 12, 2017

The ultimate seven day food diary for any sports player

The needs of every athlete are different. Differences in gender, weight, training status, type of sp...
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5 foods that boost your match day performance

Some foods are rich in certain nutrients or properties that can make them ideal for athletes to cons...
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