12 foods you should eat before playing sport

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FA Cup 1st Round Preview: 9 Pitchero Football Clubs involved

The 2019 Emirates FA Cup 1st Round starts tonight with 9 Pitchero clubs bidding for a place in the 2nd round. From long away journeys, televised games and even an All-Pitchero  tie, we look ...
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12 foods you should eat before playing sport

Knowing what you should and shouldn't be eating before training or a big game can sometimes prove to...
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The ultimate seven day food diary for any sports player

The needs of every athlete are different. Differences in gender, weight, training status, type of sp...
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5 foods that boost your match day performance

Some foods are rich in certain nutrients or properties that can make them ideal for athletes to cons...
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