How to bowl fast in cricket

There’s nothing more thrilling in cricket to watch than an exceptional fast bowler, gliding in and hurling down thunderbolts at batsmen from 22 yards.
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February 17, 2020

Conditioning for rugby

Rugby (league and union) is an explosive, high-octane, collision sport enjoyed by males and females ...
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July 19, 2016

The best rugby equipment 2016/17

Boots not cut out for the riggers of the scrum? Kit just not quite up to the job 15 years after you ...
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July 18, 2016

The best football equipment 2016/17

Shooting boots let you down last season? Kit just not quite up to the job 15 years after you bought ...
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July 18, 2016

The best hockey equipment 2016/17

Stick letting you down in front of goal last season? Kit just not quite up to the job 15 years after...
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July 18, 2016

Your club's pre-season checklist

It's pre-season, and no doubt a number of your club members are manically dashing about the clubhous...
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July 13, 2016

Conditioning for football

Football is the world’s most commonly participated sport and requires individuals to possess a broad...
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July 12, 2016

How to get the most out of pre-season training

It's July, and chances are you've hauled your squad members off the beach and back onto the training...
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July 6, 2016

The importance of goal setting in sport

As you prepare to embark on a brand new season, do you harbour sporting dreams of lifting the league...
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July 6, 2016

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