Lockdown hockey training with Ciaran O'Connell

Read More

Coronavirus: How the three-tier system affects sport

The UK Government has introduced a three-tier system for England that grades the severity of local lockdowns.
Continue Reading
October 16, 2020
Back to Blog home

Lockdown hockey training with Ciaran O'Connell

Looking to get in shape ahead of the new hockey season? We've got just the workouts for you! We've teamed up with Reading Hockey 1st team player & Personal Trainer Ciaran O'Connell to provide you with a series of hockey themed, home workouts to get the blood pumping.

Designed to be fun and suitable for all ages and fitness levels, these short 25 minute workouts will put you through your paces whilst remaining enjoyable.

Many of the exercises do require you to use a hockey stick however if you don't have a hockey stick to hand, try and find something of a similar shape and size. Good luck and enjoy the videos!

Week 1 training:

Week 2 training:

Week 3 training:

Week 4 training:

 

About Ciaran

Ciaran is a sports science graduate and uses scientific methods to get results. Representing the Men's 1st team at Reading Hockey Club, one of the largest hockey clubs in the UK, Ciaran knows exactly what it takes to achieve success on the field. For more information, check out his website, Facebook and Instagram.

Related Posts

How to track and trace players

While following government guidelines for COVID-19, clubs can use the Pitchero Club Website and Mobile Ap...
Continue Reading

The Ultimate Guide To Football Coaching

Getting into coaching Why should I become a football coach? Coaching is a career enjoyed by millions arou...
Continue Reading

Football coaching jobs: Where to look and what you can earn

Football coaching jobs are an incredible opportunity to work within the industry and share your ideas and...
Continue Reading