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Shaun Ward

Shaun Ward

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Posts by Shaun Ward

The ultimate seven day food diary for any sports player

The needs of every athlete are different. Differences in gender, weight, training status, type of sp...

5 foods that boost your match day performance

Some foods are rich in certain nutrients or properties that can make them ideal for athletes to cons...

4 tips for outstanding nutrition during the off-season

The off-season tends to lead to two different types of mentalities. Many people will choose to take ...

3 steps to killing the pre-match hangover

Possibly one of the worst feelings in the world is waking up late with a hangover. Ears ringing and ...

6 meal ideas for perfect post-match recovery

The goal of post-match nutrition is to optimally recover from lengthy and strenuous sporting activit...

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